<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mela Moves]]></title><description><![CDATA[Mela Moves is a wellness platform that is grounded in trauma-informed research-led and blends science-backed practices with embodied, rooted wisdom. ]]></description><link>https://www.melaniekalay.com/mela-moves-blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 21:36:50 GMT</lastBuildDate><atom:link href="https://www.melaniekalay.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coming Home to the Body’s Wisdom: The Story Behind Mela Moves]]></title><description><![CDATA[Mela Moves exists because, for a long time, I didn’t fully belong in, or listen to, my own body.]]></description><link>https://www.melaniekalay.com/post/transformative-retreats-for-mind-body-and-soul-wellness</link><guid isPermaLink="false">697263a7affc20191ac171c3</guid><category><![CDATA[Somatic Therapy]]></category><pubDate>Thu, 22 Jan 2026 17:51:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dad24_4ee7659bb97542868bdd9673f7c52e01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Kalay </dc:creator></item><item><title><![CDATA[The Wisdom of Rhythm: Learning From Nature, Science and Lineage]]></title><description><![CDATA[Nature moves in cycles – and so do we...]]></description><link>https://www.melaniekalay.com/post/unlock-your-potential-with-wellness-coaching-at-mela-moves</link><guid isPermaLink="false">697263a59f5bcea2284f719a</guid><category><![CDATA[Somatic Therapy]]></category><pubDate>Sun, 25 Jan 2026 17:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c8a7b67c8b874daab03a571d66048d5f~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Kalay </dc:creator></item><item><title><![CDATA[Two Years Into Menopause: What I Know Now]]></title><description><![CDATA[Two years ago, I reached menopause – twelve months after my last period. On paper, it looked like a clear milestone. In reality, it was simply another stage in a longer, more complex journey. Perimenopause had already brought years of physical and emotional change, and crossing that line didn’t magically resolve everything. It took another year beyond that for my body and nervous system to begin finding a new balance. Now, two years on, I feel steadier, stronger and more like a version of...]]></description><link>https://www.melaniekalay.com/post/empower-your-journey-workshops-for-holistic-health</link><guid isPermaLink="false">697263a1affc20191ac171ae</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Peri-Menopause]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Somatic Therapy]]></category><pubDate>Thu, 22 Jan 2026 17:51:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dad24_7deb5ecb00ca4bac99a1e1f0848fea99~mv2.jpg/v1/fit/w_750,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Kalay </dc:creator></item></channel></rss>