Melanie’s classes offer a combination of physical posture, breath work and meditation.
They increase strength, improve flexibility, build vitality and create mental clarity.
For the seasoned practitioner the classes offer space to develop and grow. For the new yogi on the mat, the classes offers a clear pathway to the powers of yoga.
Melanie will provide mats and any other props you may require during the classes; but if you have a mat, she encourages you to use it.
If you are unsure any of the classes are right for you, please contact Melanie.
Each class is capped appropriately so everyone can receive the individual attention and space they they need.
EVERY BODY YOGA
Marlborough pub & theatre, Brighton
6.45pm - 8pm
EVERY BODY is welcome to come move and stretch to a creative sequence to promote self love, body confidence and improve general wellbeing.
Linking breath to movement, this class combines Vinyasa flow and mindful movement that
This yoga class is set to a playlist of ambient upbeat tunes along with Melanie's positive affirmations, to encourage you to let go of your fears, reconnect and have learn to love your body.
This yoga class is held in a safe space and strongly welcomes people from all walks of life.
INTRO - PRANAYAMA & MEDITATION
1st and 3rd Tuesday of the month
Sussex Mansions, Sussex square
6.45pm – 8pm