Twice daily yoga classes

Morning Mindful Flow Yoga - Pranayama & Vinyasa Flow

We have spent the summer cultivating sun and looking outwards. The autumnal equinox is our invitation to turn towards the light within.

Melanie will guide you through this calm, yet invigorating flow class that will include a series of poses that will balance your energy and Doshas. From grounding standing to well held prone poses..

Evening Playful Partner Yoga - Assisted and supported stretches & Breath-work

A healthy, playful, and life-affirming practice to share and to expand your practice and your heart.

Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative yoga and Thai-Yoga basics.

Melanies very hands on approach and deep understanding of the human body, enables her to offer alternatives to suit your bodies abilities, while putting you at ease with her strong yet gentle nature.



Melanie KalayComment