What to improve your physical fitness, and mental wellbeing. With a programme that suits your time, goals and it sustainable ??

Melanie’s training has a sports therapist and yoga teacher gives her extensive knowledge in anatomy, physiology, and nutrition.

She understands that no two bodies and minds are alike and appreciates the work it takes to maintain a healthy body & mind. She will help you find your own route and give you the tools to help you reach the best version of you, at the pace and price that’s right.

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The route you take will determine the goals you achieve. Depending on your needs you may choose what methods will help you get there.