When Everything Changed

​

In 2020, I began to adapt my work to fit the growing online market.

And then unexpectadly I lost my father to COVID while navigating my own experience of perimenopause.

​

Grief, PTSD and hormonal changes jolted my life and body into whole new territory, one of stillness and retreating inwards.

​

Somatic practices, sound and nature became part of my healing. Helping me reconnect with my body in totally new ways, enabling me to process long-held emotions and trauma and rediscover what it meant to feel truly supported from within.

 

When I later contracted long COVID myself, I had to rebuild my strength from within again. That experience reinforced everything I had been learning about listening to the body.

​​​​​​