Un-Wind
Re-Wire
RETUNE
YOUR BODY IS TRYING TO TELL YOU SOMETHING
The signs are there.
It could be the pain in your hip. Waking up tired, again! or feeling irritated at the smallest things.
We can put it all down to getting older, menopause, an old injury that never got the attention it needed, or simply being programmed to keep pushing through.
These can all be true.
But beneath it all, your body may be asking for something new.
Hi, I'm Melanie
I'm a somatic yoga teacher, natural movement trainer and body-led coach.
HOW WE MOVE THROUGH LIFE MATTERS
Through repetition, we develop habits and patterns that make everyday things, like walking or riding a bike, automatic.
Our experiences shape our patterns, too.
When we're in physical or emotional pain, our body and brain work together to protect us.
We might change the way we walk to protect an injured hip, tense our shoulders when we're under stress, or round our back when we're feeling vulnerable.
Over time, these protective responses can become automatic habits, just like riding a bike.
By tracing our body's signals, we can begin to recognise these patterns, explore what might be contributing to discomfort and unease, and discover different ways of moving, responding and supporting ourselves.
A LITTLE BIT ABOUT ME
For more than thirty years, I've been teaching, holding space, exploring and learning new ways to support our bodies and wellbeing.
Like many, I've lived through my own experiences of grief, illness, trauma and the complexities of menopause.
All of it has shaped how I understand the relationship between body and mind, and how our experiences can affect the way we feel, move and live.
I've seen how easily we lose touch with ourselves. What we feel. What we need. What brings us pleasure. What makes us feel alive.
My work is about creating space to explore all of this, with compassion, curiosity, love and acceptance.
Discovery conversation with Melanie
30 min • Free
