Re-wire
Un-wind
Re - Shape
The signs are there.
It could be the pain in your hip. Waking up tired, again. Your moods are on a rollercoaster. And the energy you once had feels increasingly depleted.
We can put it all down to getting older, menopause, an old injury that never got the attention it needed, or simply being taught to keep pushing through.
These are all valid.
But beneath it all, your body may be asking for something new.
Hi
My name is Melanie Kalay
My approach considers the body as a whole; how we move, feel, respond and experience the world around us.
The word Soma comes from the Greek word for body. In somatic yoga , it refers to how we experience ourselves and movement from the within .
A holistic approach recognises how different aspects of our lifestyle and our soma is interconnected and influence one another, which shapes our overall physical and emotional wellbeing.
My work brings together holistic and somatic practices, ancient wisdom backed by science.
And you will find my love of music and play woven in there too.
if you are navigating change and need a 121 hands on approach - or need to move your body for some healing and joy my offerings can bring you the support you need .
CLASSES & WORKSHOPS
For a body that needs some balance, stabilty, mobility, or wants to move differently.
My classes combine somatic and primal functional movement.
From slow and mindful practices to more dynamic, playful sessions.
With plenty of options and modifications provided , you work with the body you have today.
Online and in-person classes available.
IN PERSON & ONLINE
COACHING
For when you need time and space to focus fully on you.
Your body has changed. Your energy is different.
Perhaps what once came with ease now takes more effort.
I'm here to help you form a new relationship with your body and mind
Drawing on my range of approaches, we'll find what works for you, to bring the change you need
Available online and inperson
IN-PERSON
BODY RESETS
For when you need time to pause, unwind and recharge.
A chance to slow down, release some tension and give yourself space to rest and recover.
Combining somatic awarness, massage and sound, each session offers a different way to settle your body, quieten the noise of everyday life and reconnect with yourself.
In Person Only
A LITTLE BIT ABOUT ME
For more than thirty years, I've been teaching, holding space, exploring and learning new ways to support our bodies and wellbeing.
Like many, I've lived through my own experiences of grief, illness, trauma and the complexities of menopause.
All of it has shaped how I understand the relationship between body and mind, and how our experiences can affect the way we feel, move and live.
I've seen how easily we lose touch with ourselves. What we feel. What we need. What brings us pleasure. What makes us feel alive.
My work is about creating space to explore all of this, with compassion, curiosity, love and acceptance.
Discovery conversation with Melanie
30 min • Free
