for menopause, midlife and life’s big shifts.
Your Body is asking for more than just coping!
Pleasure. Liberation. Rest without guilt.
Attention for the parts you’ve been taught to ignore, silence and push through.
It can be hard to hear beneath the discomfort, pain, overwhelm and noise.
Let’s deepen your relationship with your body, so you can hear it and respond, through movement, sensory pleasure and play. In classes, one to one or on retreat, whichever suits you.
You don’t have to have it figured out.
I’ve got you.
Melanie
Body-led support
what do you need right now ?
121 COACHING
TUNED:IN
For when you need support during challanging times.
Body-led coaching for menopause, midlife and other life transitions and shifts
I support you with the tools to deepen your curiousity about what's really happening in your body, explore what you need and discover what can support you now and have a whole new relationship with yourself.
BODY RESET
BODYWORK : SOUND
For when you're overwhelmed, exhausted in discomfort and need permission and safety to stop rest and attune.
Personalised restorative sessions combining somatic movement, massage and sound to support deep rest, regulation and recovery.
SENSORY ALCHEMY EXPERIENCES
RETREATS : WORKSHOPS
For when you want to move, connect, explore and experience something different.
Retreats, workshops and community experiences bringing people together through movement, sound, rest and sensory exploration.
Available for organisations, communities and private groups.
EXPLORE SENSORY ALCHEMY →
A LITTLE BIT ABOUT ME
For more than thirty years I've been teaching, holding space , while exploring and learning new approaches to connect and heal our bodies .
Like many i have too lived through my own experiences with body image, grief, illness, trauma and the living with the complex menopause transition.
All of it changed how I understand the body and mind, and what we carry in them.
I've seen how easily we lose touch with ourselves.
What we feel. What we need. What brings us pleasure. What makes us feel at home in our bodies.
My work is about helping you find your way back, with compassion, curiosity, love and acceptance.
Sometimes we need to slow down.
Sometimes we need to move.
Sometimes we need to feel.
Sometimes we need to rest.
From there, there's more liberation . In your body and in your life.
Discovery conversation with Melanie
30 min • Free
looking for 121 support
Alexa Young, CA
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