Hello
& welcome
My name is Melanie
Whatever has brought you here, I hope you find something that supports you.
Whether you're navigating a changing body, living with pain and discomfort, or looking for ways to unwind and decompress from the demands of everyday life.
My offerings
My approach considers the body as a whole; how we move, feel, respond and experience the world around us.
The word Soma comes from the Greek word for body. In somatic yoga , it refers to how we experience ourselves and movement from the within .
A holistic approach recognises how different aspects of our lifestyle and the soma is interconnected and influence one another, which shapes our overall physical and emotional wellbeing.
My work brings together holistic and somatic practices, ancient wisdom and science-backed knowledge. And you can find my love of music and play woven in there too.
if you are navigating change and need a 121 approach - or need to connect with your body for some healing and joy my offerings can bring you the support you need .
CLASSES
For a body that needs to build strength, improve mobility, slow down or move differently.
My classes combine somatic and primal functional movement.
From slow and mindful practices to more dynamic, playful sessions.
With plenty of options and modifications provided , you work with the body you have today.
Online and in-person classes available.
IN PERSON & ONLINE
COACHING
For when you need time and space to focus fully on you.
Your body has changed. Your energy is different.
Perhaps what once came with eas now takes more effort.
I'm here to help you discover new ways to move, build inner strength and work with your changing body and energy.
Drawing on my range of approaches, we'll find what works for you.
Available online and inperson
IN-PERSON
BODY RESETS
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
A LITTLE BIT ABOUT ME
For more than thirty years, I've been teaching, holding space, exploring and learning new ways to support our bodies and wellbeing.
Like many, I've lived through my own experiences of grief, illness, trauma and the complexities of menopause.
All of it has shaped how I understand the relationship between body and mind, and how our experiences can affect the way we feel, move and live.
I've seen how easily we lose touch with ourselves. What we feel. What we need. What brings us pleasure. What makes us feel alive.
My work is about creating space to explore all of this, with compassion, curiosity, love and acceptance.
Sometimes, a little understanding opens up a whole new way of looking at things. Sometimes, trying something different is where the possibilities begin.
There's always more to explore, discover and experience in your body and in your life.
Discovery conversation with Melanie
30 min • Free
