Move with curiosity.
Live with possibility.
BODIES CHANGE. WE CHANGE.
What once came with ease can take more effort. What once felt fun might not hit the spot anymore.
Is is time to try a different approach?
I'm here to help you understand your body better and explore new ways of moving, feeling and being, with curiosity, play and pleasure.
Together, we'll expand the options for the body you have now and discover what's possible.
I've got you.
Here's where we can start ↓
Melanie Kalay - Somatic Yoga Therpay & Holistic Coach
CLASSES
Somatic, therapeutic and mindful movement. Online and in person, with space to explore, experiment and find your own rhythm.
VIEW CLASSES & WORKSHOPS →
121 COACHING
For when you need a little more attention and understanding.
Explore what's going on beneath the surface, the patterns & experiences that shape how you feel and move, and what can support you now.
EXPLORE 1:1 →
BODY RESET
For when you need time to pause and recover.
Restorative sessions combining somatic movement, massage and sound
to support rest and nervous system regulation.
SENSORY ALCHEMY EXPERIENCES
Retreats, workshops and shared experiences exploring movement, sound, rest
and the senses.
Available for organisations, communities and private groups.
EXPLORE SENSORY ALCHEMY →
A LITTLE BIT ABOUT ME
For more than thirty years, I've been teaching, holding space, exploring and learning new ways to support our bodies and wellbeing.
Like many, I've lived through my own experiences of grief, illness, trauma and the complexities of menopause.
All of it has shaped how I understand the relationship between body and mind, and how our experiences can affect the way we feel, move and live.
I've seen how easily we lose touch with ourselves. What we feel. What we need. What brings us pleasure. What makes us feel alive.
My work is about creating space to explore all of this, with compassion, curiosity, love and acceptance.
Sometimes, a little understanding opens up a whole new way of looking at things. Sometimes, trying something different is where the possibilities begin.
There's always more to explore, discover and experience in your body and in your life.
Discovery conversation with Melanie
30 min • Free
looking for 121 support
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