A LITTLE BIT ABOUT ME

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For thirty years, I have been teaching, exploring and holding space, discovering gentle, mindful ways to support our bodies and minds through the natural complexities of life.

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Like many of us, I have lived through my own seasons of grief, trauma, changes in my body and the profound transitions of menopause.

 

Living through these chapters firsthand has deeply shaped how I understand the ever-changing relationship between mind and body.

It's taught me how deeply our lived experiences can influence the way we feel, move and show up in the world.

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While yoga and somatic practices have been a steady anchor throughout my adult life, other things have also played a significant role in supporting my physical and mental wellbeing.

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Taking time to properly rest, calming my nervous system with breathwork and sound ,  finding a happy balance with nutrition, and always making time for community, nature and play.

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What I bring to my work is a coming together of all these elements: the practices, experiences and everyday things I've found helpful in supporting my own wellbeing, as well as those I've seen support others over the years.

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