Somatic
Mindfulness
Bodywork
Sound
Hi, I'm Melanie. Welcome.
With over 30 years' experience, I'm passionate about helping you understand your body, recognise what you need and discover new possibilities for your health and wellbeing.
I offer a range of modalities that can support you through the complexities and stresses of life, and help you navigate change.
At the heart of my work is curiosoty and nervous system awareness, creating space for new possibilities in how you choose to move and feel .
Welcome video
Offerings
Less pressure. More pleasure. More possibilities.
Individual support for navigating physical and emotional challenges, stress and life's transitions.
Together, we'll explore what's happening, understand what you need and find new ways to support your wellbeing.
Offered Online & Inperson
Explore the body. Awaken the senses. Embrace the magic.
From sacred circles and playful dance rituals to retreats and creative collaborations.
These experiences invite you to explore the meeting place of body, mind, spirit and senses.
Expect curiosity, connection, sensory discovery and possibilities beyond the everyday.
Free Coaching Consultation
30 min • Free
looking for 121 support
A LITTLE BIT ABOUT ME
For thirty years, I have been teaching, exploring, and holding space ,discovering gentle, mindful ways to support our bodies and minds through the natural complexities of life.
Like many of us, I have lived through my own seasons of grief, illness, trauma, and the profound transitions of menopause. Living through these chapters firsthand has deeply shaped how I understand the ever-changing relationship between our mind and body.
It has taught me how heavily our lived experiences can ripple into the way we feel, move, and show up in the world.
While my yoga practice has been a steady anchor throughout my adult life, it has continually evolved as I have grown. Today, it is no longer just something I do on a mat, it is a living philosophy that naturally weaves its way into every aspect of my teachings.
Ultimately, my work is about creating a safe, compassionate sanctuary for you to explore your own story with curiosity, love, and absolute acceptance.
Carolyn%20Mendelsohn-10_edited.jpg)