Maybe you're not stuck at all.
Maybe the way you've been trying to manage your emeotions , exhaustion, disconnection, or pain isn't working for your body anymore.
There are other way’s to support where you are at right now, with
Movement
Pleasure
Expression
Rest
and thats where I can help ...
feeling stuck ?
Ways we can work together :
1:1 BODY-LED COACHING
Body-led coaching for menopause, midlife and other life transitions and changes
This is your time to get curious about what's really happening in your body, explore what you might need and discover what can support you now and have a whole new relationship with your body & mind
EXPLORE 1:1 COACHING →
BODY-LED RESET
For when you're overwhelmed, exhausted or need permission and the safety to stop rest and attune.
Personalised restorative sessions combining somatic movement, massage and sound to support deep rest, regulation and recovery.
EXPLORE BODY-LED RESET →
SENSORY ALCHEMY
For when you want to move, connect, explore and experience something different.
Retreats, workshops and community experiences bringing people together through movement, sound, rest and sensory exploration.
Available for organisations, communities and private groups.
EXPLORE SENSORY ALCHEMY →
A LITTLE BIT ABOUT ME
My work has been shaped by more than three decades of teaching, holding space, learning and navigating my own experiences of body image, grief, illness, trauma and the menopause transition.
Those experiences have changed the way I understand the relationship between the body, mind and the experiences we carry with us.
I've come to understand how easily we can become disconnected from ourselves from what we feel, what we need, what brings us pleasure and what helps us feel at home in our bodies.
My work is about supporting people to find their way back to themselves from a place of genuine compassion, curiosity, love and acceptance.
Because I don't believe we need to fix ourselves before we can feel good in our bodies.
Sometimes we need to slow down.
Sometimes we need to move.
Sometimes we need to feel.
Sometimes we need to rest.
And from that belief, we can begin to discover more freedom in our bodies and our lives.
.
EXPLORE THE BODY. FIND THE WHOLE.
Movement isn't just something we do with our bodies.
It can change how we feel, how we connect, how we understand ourselves and how we experience the world around us.
My approach brings together somatic movement, yoga, body awareness, rest, sound and play, always with curiosity rather than pressure.
There is no perfect body to achieve.
No right way to move.
Just the opportunity to discover what feels possible for you, now.
Explore the movement practices I offer, their lineages and what they can offer you. →
Discovery conversation with Melanie
30 min • Free
Alexa Young, CA
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