But we have been taught to ignore and push through You've been told how to cope,
To hold it all together and be strong!!!
And how to look while doing it all .
YOUR BODY
is talking ....
Body-led coaching for menopause, midlife and life's big shifts.
WHAT DO YOU NEED RIGHT NOW?
121 COACHING
TUNED:IN
For when you need support during challanging times.
Body-led coaching for menopause, midlife and other life transitions and shifts
I support you with the tools to deepen your curiousity about what's really happening in your body, explore what you need and discover what can support you now and have a whole new relationship with yourself.
EXPLORE 1:1 COACHING →
BODY RESET
For when you're overwhelmed, exhausted in discomfort and need permission and safety to stop rest and attune.
Personalised restorative sessions combining somatic movement, massage and sound to support deep rest, regulation and recovery.
EXPLORE BODY-LED RESET →
SENSORY ALCHEMY EXPERIENCES
For when you want to move, connect, explore and experience something different.
Retreats, workshops and community experiences bringing people together through movement, sound, rest and sensory exploration.
Available for organisations, communities and private groups.
EXPLORE SENSORY ALCHEMY →
A LITTLE BIT ABOUT ME
For more than thirty years I've been teaching, holding space and learning. I've also lived through my own experiences with body image, grief, illness, trauma and the menopause transition.
All of it changed how I understand the body and mind, and what we carry in them.
I've seen how easily we lose touch with ourselves.
What we feel. What we need. What brings us pleasure. What makes us feel at home in our bodies.
My work is about helping you find your way back, with compassion, curiosity, love and acceptance.
Because you don't need fixing before you can feel good in your body.
Sometimes we need to slow down.
Sometimes we need to move.
Sometimes we need to feel.
Sometimes we need to rest.
From there, there's more freedom. In your body and in your life.
Discovery conversation with Melanie
30 min • Free
looking for 121 support
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
Lisa Driver, MI
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”