Your body has been coping for a long time.
You know the feeling.
The persistent pain you’ve been trying to live with.
Waking up tired, again!
Feeling incresingly irratated by the slightest thing.
It is normal to tell yourself it's just a sign of getting older, the transition of menopause, or it's just one of your flaws.
But your body isn’t failing you, it is holding onto your history and it’s hoping to be re-written.
ready for you to listen and move in a new, conscious way.
Hi, I'm Melanie
I'm a somatic yoga teacher, natural movement trainer and body-led coach.
How we move through life shapes how we feel, and how we relate to ourselves and each other.
When we experience physical or emotional stress and trauma , we protect ourselves by tightening up, bracing ourselves against the world or respond to stay safe
Over time, these protective habits can become stuck You don't even realise you are still holding the patterns of tension , they becomes part of your posture, .... and how you move.
My work is an invitation to explore movement as medicine.
Together, we don't force movement or "fix" symptoms. We explore what lies beneath the discomfort with curiosity and compassion so you can rediscover your body's natural flow and wisdom, finding physical ease, stability, and growrh to fully express and breathe.
Whether you want to find your flow within the energy of a group class or require the dedicated support of a one-on-one session, there is a space here for you.
Below are way's iin which we can work together:
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A LITTLE BIT ABOUT ME
For more than thirty years, I have been teaching, exploring, and holding space ,discovering gentle, mindful ways to support our bodies and minds through the natural complexities of life.
Like many of us, I have lived through my own seasons of grief, illness, trauma, and the profound transitions of menopause. Living through these chapters firsthand has deeply shaped how I understand the ever-changing relationship between our mind and body. It has taught me how heavily our lived experiences can ripple into the way we feel, move, and show up in the world.
While my yoga practice has been a steady anchor throughout my adult life, it has continually evolved as I have grown. Today, it is no longer just something I do on a mat, it is a living philosophy that naturally weaves its way into every aspect of my teachings.
Ultimately, my work is about creating a safe, compassionate sanctuary for you to explore your own story with curiosity, love, and absolute acceptance.
Discovery conversation with Melanie
30 min • Free
