Empower
Growth
When you're living with ongoing pain, discomfort or exhaustion, it can start to shape how you move through life.
You adapt. You find ways to cope. You work around the things that have become difficult, often without realising how much energy it takes.
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Perhaps you've tried different approaches, but you're still searching for something that works for you and the life you want to live.
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There is another way
An approach that values your lived experience and works with the body you have now, helping you discover new possibilities without constantly pushing through.
WHAT YOU RECEIVE
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Personalised 1:1 sessions tailored to your body, your needs and what you'd like to work on.
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Guidance between sessions with practices chosen for you, from somatic movement and body awareness to contemplative practices, depending on what supports you.
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Ongoing support as you experiment, discover what works for you and navigate change. Your sessions evolve with you.
YOUR FIRST STEPS TOWARDS CHANGE
1. READY TO TALK?
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If you're ready to have a conversation, go straight to Book a Video Discovery Call.
Still not sure?
You can start with the Discovery Check-In instead. It's a simple way to pause, reflect and get a sense of where you are right now before deciding whether you'd like to talk.
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2. LET'S MEET
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We'll have a 30 minute video discovery call.
Why video? Becaue all sessions will be on video unless we meet in-person(for the locals) We get to meet each other before any decsions are made.
This is your opportunity to ask questions,
tell me what's going on and you get a feel for how I work.
There is no pressure to continue.
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3. IF IT'S A FIRM YES
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If we both feel it's right, you'll make your payment
and I'll confirm your first coaching appointment.
Simple. Clear. No awkward sales process.
Lucy, 53
Melanie is an inspirational coach. Within 10 weeks I learnt how to implement an affective routine to compliment my menopausal symptoms and busy work life balance.
She is intuitive with a relaxed but affective approach.
She is aslo fun , and her love for movement is infectious , she has a never ending repertoire of ways to support and move your body.
Kaz , 48
Working with Melanie has been life changing
She has warmth, great knowledge and experience, blending spiritual and physical health with a splash of great emotional intelligence, I highly recommend her. She really offers a great bespoke programme that fits around your individual needs and can be incorporated into your lifestyle. She has helped me change my life for the better!
Taraja , 49
If you're ready to embark on a journey of self-discovery, healing, and self-love, I encourage you to explore what this looks like with Melanie. I learned the power of chosen family, standing ten toes strong in my truth and the power that we each have to heal ourselves while learning to live in balance with the world around me. Melanie was a guide to this new understanding and can be for you as well."
FAQ's
1. What is body-led coaching? Body led coachng is centred on a soatic approach the body - theefore develping a relations hsip woith how you are feeling and take into consideration
1. What is body-led coaching? Body led coachng is centred on a soatic approach the body - theefore develping a relations hsip woith how you are feeling and take into consideration
A LITTLE ABOUT ME
Hi, I'm Melanie, a Somatic Yoga Therapist and Body-Led Coach & Practioner.
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For more than 30 years, I've been supporting people to connect with their bodies and minds
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Along the way, I've experienced my own share of life's challenges, from injury and grief to major life transitions.
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Through these experiences, I've become increasingly aware of the pressure I've put myself under, the patterns I've developed, and how they've shaped the way I live and feel in my body.
For me, finding a way to live with less stress and feel more at ease in my body has meant getting curious about where that pressure comes from, recognising patterns and exploring what I could do differently.
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It's an ongoing process of learning, questioning and discovering. There isn't one right way to be, and what feels good or works for us can change over time.
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That's the spirit I bring to my work.
I'm interested in helping people explore what they need, what they desire and what brings them pleasure — whether that's moving differently, finding space to rest, changing an old pattern or discovering something completely unexpected.
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Less pressure. More pleasure. More room to be yourself.
If you'd like to know more about me and what shaped this work: