Helping women build physical and emotional strength through menopause and midlife
The Movement Way is a body-led approach to building physical and emotional strength. Through movement, recovery and self-discovery, you'll develop the confidence and resilience to navigate life's changes in a way that works for you.
Does this sound familiar?
You want movement to feel supportive rather than something you have to force yourself
through.
What used to work for your body no longer does.
You find yourself comparing your body to how it used to be
You're finding it hard to stay consistent with movement.
You want to feel stronger, but you're not sure where to start.
You're ready to invest in your health, when the right thing comes along you are all in
what it's like to work together.....
Melanie is an inspirational coach. Within 10 weeks I learnt how to implement an affective routine to compliment my menopausal symptoms and busy work life balance.
She is intuitive with a relaxed but affective approach.
She is fun and her love for movement is infectious , she has a never ending repertoire of moves and ideas.
Lucy 53
There isn't one right way to move.
There is a way that works for you.
The
Movement
Way
How it works
Every coaching journey is different. Together we'll draw from these building blocks to create an approach that's right for you.
what you receive
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Weekly 1:1 coaching sessions (online or in person)
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A personalised movement & mindset programme that evolves with you
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Guidance through The Movement Way Method
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WhatsApp or email support between sessions
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Progress reviews and programme adjustments
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Movement resources and reflective practices
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Everything is personalised to your body, your needs and your life.
Investment:
is tailored to the level of support you need.
Following your Movement Chat, you'll receive a personalised recommendation and pricing options, including flexible payment plans.
BONUS's
✨ A 30-day follow-up check-in after the programme ends.
✨ Personalised recordings to support your practice between sessions.
✨ Priority booking or a discounted rate for future workshops or retreats.
Together, we begin by meeting you exactly where you are.
No judgement. No pressure. No expectations.
Available Online30 min
Free
I'm Melanie, creator of The Movement Way.
For more than 30 years, movement has been at the heart of my life and work. Along the way, I've experienced my own share of life changes from injuries & grief to life transitions, which taught me that there isn't one right way to move only a way that fits the person you are today.
That's why I created The Movement Way.
It's not about chasing perfection or getting back to who you were. It's about building a relationship with movement that supports your body, your life and the things that matter most to you.
If you'd like to learn more about my story and experiences, I'd love to share it with you.
