YOUR BODY IS CHANGING
THAT'S NOT A PROBLEM TO SOLVE
This is an opportunity to discover yourself all over again
There are times in life when the things that used to feel good or come with ease , stop working.
Your body feels different.
Your energy has changed.
Your desires and needs have too.
I see this as an opportunity for us to listen within, get curious, explore possibilities with fresh eyes and all the senses, and create action that feels exciting and sustainable.
CREATING A SAFE SPACE WITHIN
So you can begin to get curious.
What's really happening in your body?
Where is your energy going?
Where do you feel pleasure and support?
And where do you notice old patterns and beliefs that may be getting in your way?
Through further exploration, you get to discover:
What are you needing more of ? or less of ?
What feels good? What doesn't ?
And what might you want to change or let go of ?
Through somatic movement, body mapping, contemplative practices and other discovery techniques, we'll explore your inner and outer world, noticing patterns, questioning beliefs and experimenting with different ways of moving, resting, responding and being.
And you may discover:
A new way of moving that you love and that fits your body.
A boundary you didn't know you needed.
A desire you've been ignoring.
A more effective way to rest and preserve your energy.
Or perhaps something completely unexpected.
And the really beautiful thing is that this is all you.
You get to rediscover more of you.
From there, we can create an action plan that is uniquely yours, something that feels exciting, realistic and sustainable.
You are no longer doing it all alone
We'll create a support plan to help you stay connected to what you've discovered and keep moving towards the things that make you feel good in your body and your life.
EVERY COACHING JOURNEY IS DIFFERENT.
The process begins the same
1. READY TO TALK?
If you're ready to have a conversation, go straight to Book a Video Discovery Call.
Still not sure?
You can start with the Discovery Check-In instead. It's a simple way to pause, reflect and get a sense of where you are right now before deciding whether you'd like to talk.
2. LET'S MEET
We'll have a 30 minute video discovery call.
Why video? Becaue all sessions will be on video unless we meet in-person(for the locals) We get to meet each other before any decsions are made.
This is your opportunity to ask questions, tell me what's going on and you get a feel for how I work.
There is no pressure to continue.
3. IF IT'S A FIRM YES
If we both feel it's right, you'll make your payment and I'll confirm your first coaching appointment.
Simple. Clear. No awkward sales process.
There isn't one right way
There is
your way
What you receive
YOUR WAY
Every coaching journey will be different.
Together, we'll draw from a range of building blocks including somatic movement,
body mapping, contemplative practices, mindset exploration and practical action planning to create an approach that's right for you.
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Weekly 1:1 coaching sessions (online or in person)
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A personalised go to action plan that evolves with you
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WhatsApp or email support between sessions
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Movement resources and reflective practices
read T&C's
Available Online30 min
Free
what it's like to work together.....
Melanie is an inspirational coach. Within 10 weeks I learnt how to implement an affective routine to compliment my menopausal symptoms and busy work life balance.
She is intuitive with a relaxed but affective approach.
She is fun and her love for movement is infectious , she has a never ending repertoire of moves and ideas.
Lucy 53
I'm Melanie, creator of 'Your Way" body-centred coaching.
For more than 30 years, I've been supporting people to connect with their bodies and minds in one way or another.
Along the way, I've experienced my own share of life's changes from injury and grief to major life transitions, and they've taught me that there isn't one right way of being, and there certainly isn't one right way to move through life.
There is only the way that fits the person you are today.
That's why I created Your Way body-centred coaching.
It's not about chasing perfection or getting back to a version of yourself from the past. It's rooted in contemplation , awareness and wonder and in recognising the contradictions and complexity of being human.
It's about getting curious about who you are now, what you need, what you desire and discovering ways of moving through life that supports your body, your life and the things that matter most to you.
If you would like toknow more about me and what shaped this work?
[Read my story →]
